Tai Chi Curriculum

• 24 Posture Tai Chi Form
• Yang Family Straight Sword
• Yang Family 64 Posture Form
• Chen Family Iron Fan
• Fist of Ultimate Mercy
• Skewer the Sun Sword
• Classical Pa Kua Chang
• Yin/Yang Dagger
• Hsing Ie 5 Roads
• Hsing Ie Linkage Form
• Hsing Ie 12 Animals Forms
• Hsing Ie Two-Man Set
• Yang Family Broadsword
• Chen Family 83 Posture
• 8-Animal Pa Kua Chang
• Snake (python) Pa Kua Chang

Chi Kung (qigong) and Internal Training Exercises

• Damo’s I Ching Chings (1-49)
• Single and Double Pushing Hands
• Small & Large Circle Breathing
• Huo Tien Chi and Shien Tien Chi Meditation
• Iron Shirt Chi Kung
• Hua Tuo’s Five Animal Chi Kung
• Eagle Claw Chi Kung

© 2017 by Shaolin-Do Pensacola LLC. All Rights Reserved