Tai Chi Curriculum

  • 24 Posture Tai Chi Form
  • Yang Family Straight Sword
  • Yang Family 64 Posture Form
  • Chen Family Iron Fan
  • Fist of Ultimate Mercy
  • Skewer the Sun Sword
  • Classical Pa Kua Chang
  • Yin/Yang Dagger
  • Hsing Ie 5 Roads
  • Hsing Ie Linkage Form
  • Hsing Ie 12 Animals Forms
  • Hsing Ie Two-Man Set
  • Yang Family Broadsword
  • Chen Family 83 Posture
  • 8-Animal Pa Kua Chang
  • Snake (python) Pa Kua Chang

Chi Kung (qigong) and Internal Training Exercises

  • Damo’s I Ching Chings (1-49)
  • Single and Double Pushing Hands
  • Small & Large Circle Breathing
  • Huo Tien Chi and Shien Tien Chi Meditation
  • Iron Shirt Chi Kung
  • Hua Tuo’s Five Animal Chi Kung
  • Eagle Claw Chi Kung

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