TAI CHI FOR SENIORS (OR ANYONE WHO NEEDS TO GO AT A SLOWER PACE)
You will do weekly mediation and chi kung (QiGong) practice to help with stress reduction, relaxation and to help energize your body and focus your mind in a comfortable and relaxed setting.
Tai Chi has been Shown to:
Increase: balance, energy, focus, joint strength and endurance
Decrease: stress, blood pressure, falling/balance issues
Read this article about the Benefits of Tai Chi to see if this might be for you!
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