TAI CHI FOR SENIORS (OR ANYONE WHO NEEDS TO GO AT A SLOWER PACE)

You will begin with the Yang Family Tai Chi 24 postures form. You will do weekly mediation and chi kung (QiGong) practice to help with stress reduction, relaxation and to help energize your body and focus your mind.

“The study of Tai Chi has helped me maintain an active life style with my grandchildren three days a week for the last five years.”  ~ Merrylynn

Master Warren leading the class through Tai Chi

Tai Chi has been Shown to:

Increase: balance, energy, focus, joint strength and endurance

Decrease: stress, blood pressure, falling/balance issues

Read this article about the Benefits of Tai Chi to see if this might be for you!

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