KUNG FU BUILDS HEALTH & CONFIDENCE
The Kung Fu Path builds personal confidence that comes from instinctual self-defense skills. You will awaken your mental discipline and a can-do mental attitude all while feeling healthier and happier.
Why Kung Fu?
Our Adult Kung Fu classes teach traditional kung fu forms including animal forms, weapons and many other effective self-defense techniques. Shaolin-Do students are left with the experience of being empowered and confident in all aspects of their lives. They leave class knowing they have the ability to defend themselves and their families should the need ever arise.
Practicing Shaolin-Do Adult Kung Fu results in improved flexibility, mental focus and memory, and a chance to meet great people sharing the common goal of learning adult kung fu as an ancient art form, a fighting system and a means to meet your potential in all areas of life. To be a master of kung fu means to be a master of oneself.
“One finds herself/himself in a family of helpful people working on their arts for health and fitness while learning valuable skills in Kung Fu and Tai Chi” – Sheila
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