Our Adult Kung Fu classes teach traditional kung fu forms including animal forms, weapons and many other effective self-defense techniques. Students are left with the experience of being empowered and confident in all aspects of their lives. They leave class knowing they have the ability to defend themselves and their families should the need ever arise.

“… Shaolin became a state of mind, providing the both of us with not only a confidence boost but also the tools to better maintain focus under pressure. ….” ~Bree and Chris

Practicing Kung Fu results in improved flexibility, mental focus and memory, and a chance to meet great people sharing the common goal of learning adult Kung Fu as an ancient art form, a fighting system and a means to meet your potential in all areas of life. To be a master of Kung Fu means to be a master of oneself.

A good article on the benefits of Martial Arts

© Pensacola Kung Fu & Tai Chi, LLC. All Rights Reserved