Tai-Chi

TAI CHI – WELL-BEING, BALANCE, ENERGY & HEALTH FOR ALL AGES.

Tai Chi Classes Lead To Increased:
  • Mental Peace
  • Balanced and Energetic Health
  • Greater Body Flexibility
  • Mental Focus and Clarity
Master Warren was able to make me feel comfortable with the process from the beginning. He does a fantastic job reaching everyone on an individual basis during each class. – Paul

According To The Mayo Clinic
Tai Chi Can Lead To:

  • Increased aerobic capacity
  • Increased energy and stamina
  • Increased flexibility, balance and agility
  • Increased muscle strength and definition.
After trying Tai Chi at three different locations and not being satisfied as I was not getting the feeling I was looking for, I found my place at Pensacola Tai Chi and Kung Fu. – Art
Under Master Warren’s guidance, you can challenge yourself to become a stronger and more confident person in both body and mind. The atmosphere in his classes is warm and welcoming so if you are looking for a program that will benefit your entire body, I can absolutely recommend this school. – Linda

Enhance Quality Of Sleep

  • Enhance the immune system
  • Lower cholesterol levels and blood pressure
  • Improve joint pain
  • Improve symptoms of congestive heart failure
  • Improve overall well-being in older adults
  • Reduce risk of falls in older adults
After a few weeks of participation, results exceeded my original expectations. My core has strengthened, balance and overall well-being improve. — Rhonda
During the Tai Chi classes, you are able to relax and gain a sense of calmness as your mind & body synergy engulfs you. There is a family & fellowship atmosphere.  — Trish

People of all ages practice the slow mindful movements of Tai Chi Chuan.  The most important part is that it is fun to learn, relaxing and energizing to perform and fascinating enough to keep you practicing it for many years of your life. This is what makes it the best possible exercise to carry you through the years of your life.

Master Warren has the most unique teaching style that I have ever encountered. Not only does he teach an entire class, but he takes the time to work with each student on the level that they are currently at. – Tracy

Keep in mind that Tai Chi Chuan is also translated from Chinese as the Grand Ultimate Fist because it was considered the ultimate fighting art. If you are fan of martial arts you will love it for that reason as well.