Back to FAQ What if I’ve been a couch potato until now? All vegetables are welcome at Pensacola Kung Fu and Tai Chi! Seriously, we assume that everyone joining our school is looking for a way to improve their strength, stamina and/or flexibility. Therefore we begin at a very gentle pace and slowly step it up as you progress through the ranks.

  • “No matter how slow you go,  you are still overlapping everyone on the couch.”