Calm the Mind, Energize the Body. Discover the Power Of Tai Chi.
TAI CHI CAN BE YOUR KEY TO A HEALTHY LIFE.
When I was younger I studied Taekwondo for several years. Now that I am older I was looking for something new, a wellness program that would help with my fitness and balance. The Tai Chi program at Pensacola Kung Fu & Tai Chi is exactly what I was looking for – challenging, but not beyond my abilities. I have found that I am able to strengthen my memory, lose weight and build muscle. I can’t recommend his programs highly enough. – Kent
🌀 Why Tai Chi?
Backed by Tradition. Proven by Science.
At Pensacola Shaolin Kung Fu & Tai Chi, we believe strength isn’t always loud. Sometimes, it flows in silence – through balance, breath, and presence.
Tai Chi offers centuries of wisdom, now confirmed by modern research to support health, healing, and inner resilience.
Pensacola Kung Fu & Tai Chi, led by Master Warren, is a wonderful place to enter into the world of Tai Chi. The learning environment is not only welcoming but also incredibly friendly. This flexibility to learn at my own pace has allowed me to progress comfortably. Moreover, the camaraderie among students is evident – everyone is supportive and helpful, creating a sense of community.
Master Warren is not only a skilled instructor but also patient and attentive. Within his space he has created a peaceful learning environment. I highly recommend Pensacola Kung Fu & Tai Chi for anyone interested in learning Tai Chi. — Kip
“Live Your Best Life with Our Daily Healthy Habits! With Our Proven Practices, You Can Improve Your Physical and Mental Health Outcomes and Experience the Thrill of Thriving Instead of Just Surviving!”
According To The Mayo Clinic
Tai Chi Can Lead To:
- Increased aerobic capacity
- Increased energy and stamina
- Increased flexibility, balance and agility
- Increased muscle strength and definition.
After trying Tai Chi at three different locations and not being satisfied as I was not getting the feeling I was looking for, I found my place at Pensacola Tai Chi and Kung Fu. – Art
Not only am I thoroughly enjoying Tai Chi as an activity, but I really look forward to my time at the school. Master Warren referred to his school as a library, where I might learn new sequences or talk to other students to learn perspective from them, but it’s all “me time” which was what I really needed in the first place.
Tai Chi challenges my thinking, retrains my brain, and provides a connection between mind, body, and spirit in a safe and enjoyable learning environment. — Michelle
Enhance Quality Of Sleep
- Enhance the immune system
- Lower cholesterol levels and blood pressure
- Improve joint pain
- Improve symptoms of congestive heart failure
- Improve overall well-being in older adults
- Reduce risk of falls in older adults
Under Master Warren’s guidance, you can challenge yourself to become a stronger and more confident person in both body and mind. The atmosphere in his classes is warm and welcoming so if you are looking for a program that will benefit your entire body, I can absolutely recommend the Tai Chi program. – Linda
“Discover the Joy and Health Benefits of Tai Chi Chuan! Our Classes Are Fun, Relaxing, and Energizing, and the Slow Mindful Movements Will Keep You Fascinated and Practicing for Years to Come.”
Master Warren has the most unique teaching style that I have ever encountered. Not only does he teach an entire class, but he takes the time to work with each student on the level that they are currently at. – Tracy
Keep in mind that Tai Chi Chuan is also translated from Chinese as the Grand Ultimate Fist because it was considered the ultimate fighting art. If you are fan of martial arts you will love it for that reason as well.